Back spasms, my body is aching and I'm so nauseous. Hate feeling like this. Still waiting on my stupid doctor to fill my meds...its been 2 weeks 😡😡. Appt at the OIO tomorrow hopefully some kind of answers and some help.
Sounds like a good time for a long bath with lots of Epsom salts, or a,hot shower, do you have any meds like muscle relaxers? Can you someone to massage you? The only other thing I could suggest would be stretching even though it hurts. That is the best I can offer for you.
Thank you I did take a bath last night. Was still sore. I can't take muscle relaxers during the week I have a son to get off to school. Unfortunately my husband don't get get up and do it. Though it would be nice