If any of you struggle with restless leg syndrome as I have. Someone told me about this and I never thought in a million years it would work but it does. I haven't had the problem while in bed since. Put a bar of soap at the foot of your bed under the fitted sheet. Any old bar of soap will do. It works like a charm to completely stop the restless leg syndrome.
I'm kind of giggling. I've got everyone going to bed with soap. I really hope it helps. I was so relieved to find that such a crazy suggestion worked for me. I haven't had it at all since the soap has been there.
I used Ivory or dove. You want something "pure" and white, not overly perfumed or clear. My rls is sometimes burning soles, sometimes I feel like I'm marching or kicking. My Fitbit does show I'm taking several hundred "steps" during the night!
I tried this and the very first morning I woke with horrible foot and leg cramps. Didn't dare try it again, but my Mom swears by it. I use a rolling pin to massage legs taught to me by physical therapist. Rolling pin with bearings so handle stays same but pin rolls. Those marble ones probably won't work for this! Using whatever pressure is comfortable roll from ankle to knee about 5 times, continue around leg, always rolling up towards heart. Then do same for upper legs, knee to groin. This works great for me. I get all over restless, very uncomfortable and just doing legs will stop it. If I am at work or out and I start to feel it I just vigorously rub my legs and it helps.