So my naturopath today suggested that I start a modified ketogenic diet. Not hard core like it is when you look it up but she wants me to consume 2000 cal a day; 55% fat 30% protein 15% carbs. It's going to be hard as I'm a carbavore and struggle to consume fat (i hate the texture and taste of meat fat and skin). And i can't have dairy or eggs and am limited on nuts stop that's going to make this harder.
She also told me to look up something called earthing. She thinks it might help with everything overall. According to the web page it is a type of actual physical grounding using grounding mats and silver lined blankets and sheets. You have to have bare skin on the items and they have to be grounded either to outside or the ground plug in an outlet. It's expensive. The website also suggests walking on the earth in bare feet and swimming in the ocean to ground. I have one foot that has a patch that has different sensation that is highly noticeable in bare feet and my feet get stupid cold so i always am wearing something. And im not sure about walking around bare foot after the neighbour stepped on a sewing needle while in her yard barefoot and she couldn't get it out and it worked it's way through her foot.
Does anyone have any experience with either of these? Any hints or tips?