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ankle pain

Oct 09, 2014 2:07 PM

Cramping to ankle area, running up the back of my leg :(

Oct 09, 2014 2:14 PM

lay on your bed, on the opposite side to the leg that has pain, pull your sore legs knee up (recovery position like)... now point your toes upwards, count to 10, point them down, count to 10... it will help to hold your calf at the lowest point with a firm hand and squeeze gently in a pulse type way...
good luck, feel better soon

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