Today although I did not sleep well I did accomplish doing 15 Minutes of excerise plus a d additional 500 steps today. My right arm which is the bad one kind of shut down on me during my yoga.. But I just let hang there...lol and kept going. I did break the the time up over the day. But I was only doing five to ten minutes a day and if I did any outside walking or activities I would just count that as my workout.. Lol...
Oh I understand.. I am working on working past the pain. Of course this pain now is much worse then last year. But I'm working hard to get moving. Flappys you have been very sick I know moving is good however u may need to rest as much as possible.
YAY!!! Newfibrogirl I am really happy for you.. I am so glad for your victory. Every one of them no matter how big or small is a victory just the same. I am really thrill for you. I think in going to head out and shovel some snow.. When I can't take any more, I'll just fall over and they can bury me in it.. LOL!! 💕🙏🏻🌻😜
Nooo..alwayz.. They won't find u til spring...lol just get a blow torch and melt the snow away..lol that would be soooo cool..lol.thank u for your encouragement. I. Trying to get back to what I was doing g before fibromayalgia.. I was doing an hour and a half..(yes I know..I'm not gonna push to hard) ..lol