Lavender oil or incense. Helps me a lot. I also have a beanie wrap that I heat in the microwave and drape across my shoulders, round my neck or over my eyes and forehead. Hope this helps. I know it's an old post but I'm new here and just trying to have a look around and read up on stuff.
I don't have these diagnosed but I have one of those shoulder straps that you can put in the freezer or microwave. I've used it on my head for headaches or toothaches. If you don't have one, it's will worth the purchase. 🙏🌼
Amie 22 I use over the counter rubs like Tige re s Balm also there is a roll on that I buy at Walmart it's called equate cool and heat that helps some also I use rice packs thro them in the microwave for 3 min and good to go.