This might be a strange question but just lately I can eat and eat and eat everything and anything I'm never full I can only eat small portions but I'm picking all the time at food Is it my energy levels ? Because I'm always always tired 😴
I struggle with the fatigue and even before from my teenage years my go to comfort has always been food....Any food will do but mainly high calorie junk food. It's worse when I'm tired as fatiguedfighter said when you're tired your body wants high calorie junk food because it wants a quick burst of energy.....so with fibromyalgia comes fatigue and with fatigue comes hunger and with the hunger comes high calorie junk food especially high in sugar to try to overcome the fatigue!!!!
I used to be really bad with this . Your body tricks your mind to think you need the food but you really don't. Then I got really sick . Couldn't keep much of anything down for a few months . Then I lost a lot of weight . And now my body is trying to look for food again. Mostly at night while trying to sleep. So I end up eating saled . Hard to do when you want junk food
I do find when I'm in a pain FLARE especially I tend to eat whatever I can find. I also seem to crave tomatoes and pasta. All of which works against my goal to lose weight. Days like today I just don't care. I eat and get back on the train later.
Thanks everyone I was really starting to think I was just greedy 🙈I have noticed that if it's cold and damp outside I want to eat and sleep the pain away Today's warm and sunny so I'm on smoothies for a diet today Hope your all having a good day Lots of hugs