Thoracic pain from degenerative disc, spurs, arthritis, osteopenia..no pain meds work, Vicodin, ultram...had 3 rounds of cortisone shots within 3 months. Had RFA 3 years ago which helped for 2 years. Pain Mgmt dr said if cortisone shots didn't work RFA won't work!!!! Pain starts while on my feet, cooking, etc. I bought a Tommie Copper back brace which only helps slightly!
Look into a hard back brace, like AppleCore products, or something similar. I have Lumbosacral pain as well as all up my spine. Pace your activities with rest and massage pain intent in several times a day. Have you tried a TENS unit that blocks nerve signals? I've had one several years ago, and about to get another one. I've had epidural steroid injections that helped a lot. Hugs love and prayers you find something that helps soon! 🙂💕🙏