Go into the diary and after you create your report it has a place to click to send an access link to your email. Just set the the time u want the access link to be available to get the info. It's from 1_30 days. I start a baseline when I wake up. During the day, things change. I need to be able to record those so I may generate more than 6 in 1 day. I don't make plans ahead of time because I don't know if I'll be able to keep them later in the day. This helps me articulate better. I don't like to go in and say hey doc I still hurt. They need more info than that from me and this does it.