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Caveman/paleo diet

May 11, 2016 3:56 PM

Hi, has anyone found the caveman diet to help with pain? I started it 3 weeks ago and I do feel generally better, less body fatigue and aches.

May 11, 2016 9:36 PM

I have been having more better days since I cut processed foods out of my life. I eat mostly palio and do alot of organic juicing not as a meal replacement just because I cannot eat the amount of food suggested. I bought the book Wahls Protocol and follow the principles outlined pretty close.

May 11, 2016 9:51 PM

I had tried it for a while but I had to stop after a couple months but when I was using paleo it seemed to help a bit.

May 12, 2016 1:28 PM

I've been adjusting and decreasing my pantry & freezer foods for almost 2 months, especially less sugar. I can't say it's helped energy wise, as I'm fighting off a nap now (fell asleep in the doctors office steelies). But I'm down 3 pounds, so yay! πŸ™‚πŸ’•πŸ™πŸŒΌπŸ˜΄

May 12, 2016 2:26 PM

Yes I'm down 6 pounds in 3 weeks so that's a bonus. I eat a lot of fruit, veg, nuts, meat and fish. Quite enjoy it. I have almond milk in my coffee. Cut out all dairy and all carbs and feel less sluggish, more awake and less pain. I also started 25mg of Amitriptyline at the same time....both or one working?? I feel better tho :-)

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