Hey wonderful people. Struggling with the day to day at the moment (as, it sounds, a lot of you are too). I was diagnosed with Me and fybromyalgia and chronic fatigue syndrome about four years ago now. Although my fatigue levels are under control because of pacing, I recently came off all my pain meds because of bleeding somewhere in my stomach/bowels and stopped eating wheat.
I do have the occasional wheat based food and it makes me really bloaty and farty and any beer or lager leads to bleeding so I think I've identified that culprit . Anyone else tried thisapproach?
If so, I'd love to hear your comments.
I'm getting alot of pain again now so I'm thinking of upping those bad boys back up to the prescription only types, but I'd love your ideas on diets etc as I want to domasmmuch as possible to make it all easier to cope with. Looking forward to your comments