That's no fun. My toes actually cross when they decide to freak out like that. Hurts so much. Now that I am taking magnesium malate and potassium they happen way less. Now it's usually dehydration or stepping wrong that cause it.
Hsmommy1, I was having lots of sudden leg, foot, and your cramps. After reading about magnesium & potassium on here, I started taking supplements. That was months ago, and I can gladly say I'm only having called cramps that my PCP says is restless legs issues with fibromyalgia. Good luck finding relief! Hugs love & prayers! 🙂💕🙏🌸
You don't need a prescription. It just needs to be monitored because too much is toxic. I usually get mine at planet organic just off whyte ave but vitality carries it too and I think the park has a few of those. I take 4 of the aor brand mag malate renew a day and i spread them out throughout the day