Hi all, om getting really painful cramps on the top end of my leg at the front, its waking me up, wots that all about! Pins snd needles? Pain all over, and bottom of my spine is crumching! Hate this d illness
I have the same thing as the most painful part of my condition. If you find out anything let me know. I Have however heard of cramp bark which is supposed to be very good for cramps but i haven't tried it yet. Also if you feel a lot of fatigue due to our after the cramps I've heard take 5 g's of d - ribose 3 times a day (so a total of 15g) is supposed to help.