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Mar 03, 2016 6:47 PM

Sooo I rolled my ankle today at school and I have a performance
in drama

Mar 03, 2016 8:22 PM

Oh no!! How do you feel? Will you be able to perform?

Mar 03, 2016 8:23 PM

Oh gosh! Take it easy, elevate, ice (if you can), and rest tonight. I hope it won't give you too much problem in drama class. Hugs!! 🙂💕🙏🌼

Mar 03, 2016 8:26 PM

I hope rest and ice help!!!

Mar 03, 2016 8:30 PM

I wouldn't put ice on it because you have crps! Thats one thing I learned the hard way. Ice can cause nerve damage with crps. So use heat and elevate it do what ever you know works best for you.

Mar 03, 2016 8:42 PM

I wasn't sure about the ice, that's why I said "if." I kept thinking someone with CRPS mentioned ice being bad but couldn't remember. Thanks for clarifying that Jenna!

Mar 03, 2016 8:45 PM

I think we're all different - ice, SUPER cold, is the only thing that helps 1 of my wrists- heat sends me over the EDGE!!! But my other wrist doesn't mind ice but seems to relax more with heat...

Mar 03, 2016 9:31 PM

Gardener. If you are using ice I suggest being very careful. It really isn't the best best it causes the nerves to basically shrivel up and die. So I wouldn't keep the icr on too long

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