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Deep sleep achievers

Mar 10, 2017 1:18 PM

So I'm almost sure most.of us all have the same issue lack of or no sleep at all. But has anyone managed to get any level of deep sleep? Any tips or advice.

Mar 10, 2017 1:35 PM

Nope sorry. I don't sleep either. I'll go 2 or 3 weeks with getting a couple hours. Then I'll get 1 night of 6 or 7 hours then 2 or 3 weeks with only a couple and the cycle continues. I've pretty much given up

Mar 10, 2017 1:37 PM

I think I do for the first 3 hours or so. I wake up so early (4am) I go to bed at 8-9 o'clock. I just relax as much as I can. Relax my mind. I have a radio on. It helps me relax.
I want to start meditating if I knew how.

Mar 10, 2017 1:54 PM

I don't remember what deep sleep even feels like anymore. 😩

Mar 10, 2017 3:33 PM

Deep sleep doesn't exist anymore. I knew I had an issue with it but it was confirmed in 3 sleep studies. I don't reach REM sleep. On top of that I have a house where it's only quiet for 3-4 hours at a time. One son gets up at 4am so he can have some uninterrupted time. The other son gets a shower at 5:30am and 9pm. My husband gets up around 6:30 after letting his alarm go off 3-4 times. He also has sleep/sinus issues and is up and down all night and he is not quiet. Then the final straw is a dog with separation anxiety and won't go out without someone watching. So maybe 1-3 hours max at a time

Mar 10, 2017 8:04 PM

Some days all I want is SLEEP!!!!!

Mar 10, 2017 8:09 PM

I find myself begin frustrated become I want to all-out and sleep but I've got sgouw I want wastc.si I'm looking why can't I just reactance the shoe times so I can come ahead sleep

I'm sorry this is not very leviable I just took my night med and in a but off

Mar 10, 2017 9:34 PM

Evening guys, sleep!? I really need some to.. laying here, tossing and turning. Pain through the bloody roof. Sure you all understand and know.. its bloody awful💤💤💤💣😴😴. Gx

Mar 10, 2017 9:43 PM

YES...it truly stinks! I am usually up around 3 or 4 am because I just can't lay there any longer. Just downright miserable!

Mar 10, 2017 9:45 PM

Oh my goodness!!!
I thought I was alone fighting this illness.
The pain is unbearable! I've been in a flare since August of 2016. I have Administration to thank for it!
Why do we have to look sick for people to BACK OFF?

I am able to find some comfort on Musi and Utube.
I search meditation spoken and music type. I love different types of music that help calm me down.
I recently downloaded Tamela Mann .
If you like religious music , try it.

Mar 10, 2017 10:12 PM

I've been up twice and now getting up again. Cup of tea, a smoke in garden to freeze my legs..

its not all bad though. I now know which color curtains to hang in my bedroom.😃.... i know ridiculus. Gx

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