Unfortunately it is part of chronic pain. Are you seeing a counselor or psychiatrist? It does make a difference. When we deal with chronic pain we start to lose our self esteem and feel useless and that is not true, it is just our brain screwing with us. Please seek help.
I am so sorry. I know that feeling all to well. I feel helpless. Things that come normal to others becomes.a.task..I get depressed too. Cuase even on good days I feel I shouldnt Do much Becuase it will definitely spike the pain.