When I don't feel like I don't make the best nutritional choices .. So, I eliminated choices out of the equation by preparing a week's worth of healthy breakfast
You can find all of the materials at the dollar store and at Aldi. Aldi has organic fruit alternatives and you can buy gluten free oats as well. They are healthy, yummy and simple. They keep for a while and keep you full for quite a while (Google how to overnight oats for more versions of the prep) ⭐
1/3 cup of oats (rolled and steel cut mixed w flax seed)
Spoon of yogurt
Small spoon of chia seeds
Almond milk (or whatever milk)
Spoon of honey (or maple syrup, fruit jelly)
Almonds (or healthy plain nuts like cashews)
Cut up fruits (bananas, blueberry, apple, strawberry, grapes, cherries, raspberries)
It's normalized my fathers (now working on my moms (=^.^=)) high blood pressure.
Please try and let me know what you added!
(I had to type this three times due to tech issues, but I loves you guys (´⌣`ʃƪ))