Where do you find info on eating clean, or specific foods to fight inflammation? I have GERD, IBS, sjogrens, hypothyroidism, and OA. I'm also suspecting possible RA, because for 2 weeks my fingers will swell with pain and ache with stiffness.
As of two weeks ago I've been trying to not eat processed sweets, to the point of not replacing what's been emptied from the freezer or pantry shelves (ice cream, cookies & candy). Then yesterday my hubby and I decided to stop and eat a donut at the establishment so we wouldn't take extras home. Wrong move! Omg my stomach started with acid reflux just before bedtime and has not let up today! I feel bloated and just yucky. I told my hubby I don't care if I never see another donut as long as I live. That didn't make him happy... Lol I'm curious about where to find info on this, that's easy to understand.
Under the instructions of my endocrinologist, I've also cut my calorie intake to 1200 calories a day. That's not an easy thing, especially in the Southeast! We love our fried foods and casseroles. And one item on the plate could be 600 calories! So I'm also needing to eat better, fresher & less fattening foods for general health and well being. Any help to point me towards good websites or books would be appreciated. I like a little meat so vegetarian I can't do; well maybe a day or two. Sweet dreams to all! 🙏🌼