Thank you @Alwayz. I was thinking about menopause and getting worries. I'm only 23 though so I just need to take it one day at a time. Have you found anything that really helps you? Also how long have you been diagnosed?
I've been diagnosed for 18 years with multiple issues. Fibro, spinal stenosis, degenerative joint/disc disease, thoracic Spondalytic myelopathy, etc.... I've not found anything that helps at this point but have been experimenting with nature.. Meaning, dark greens, FRESH herbs like sage, basil, ginger and turmeric. Also magnesium with D, B Complexes, etc.. All of which have anti inflammatory properties. I hoping it helps. One thing it did help is I've lost 90 pounds!! The hot flashes and night sweats are a different story though.. Hang in there. I'm here if you need me.. 💕
Thanks. I'm already on a really restricted diet with my allergies and being vegetarian but I'm thinking of going gluten free for extra anti inflammatory help. I could probably eat more turmeric though too!