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Freaking out!!

Jan 11, 2016 7:03 PM

My disability hearing is on Wednesday and I am freaking out. I'm getting panic attacks every time I think about it. I'm trying to use my techniques but how do I not freak out lol.

Jan 11, 2016 7:07 PM

Just relax best u can, easier said than done I know

Jan 11, 2016 7:12 PM

I try to distract myself with tv, video games or calling a friend when I'm feeling that way.

Jan 11, 2016 7:38 PM

Laysha, try and stay distracted with anything. When you catch yourself thinking about it distract yourself. I know it is easier said than done, but you don't want to make yourself sick. Hugs & prayers said for you! 😷🙏🌼

Jan 11, 2016 11:28 PM

Good luck! I have a date coming up too so I am freaking out too! Let's us know how it goes. I am personally dieing to know what the ask. Check your private messages.

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