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Glycemic index help... Flown or anyone

May 20, 2016 1:51 PM

Flown, since you have much experience with glycemic index, I need help. I'm on this sugar buster diet until surgery Thursday. I was told to limit my career intake, but supposedly sweet potatoes are OK to eat. To me they naturally taste much sweeter than carrots. I'm suppose to limit myself to 3 g of sugar per meal, 5 meals a day (small). And I'm too eat 40% proteins for each.

Any good suggestions on what to eat or not eat? Much appreciated any help I get!!! 🙂💕🙏🌼

May 29, 2016 4:07 PM

Flappy, one sec ill get you the info but you need to be really careful. Eating more than 110g of protein per day can cause health issues

May 29, 2016 4:13 PM


can also download an app called "health tracker" it has tonnes of info on Glycaemic Index and ratings of foods, Antioxidants, heart healthy foods etc.

Personally, I don't like the sugar busters diet. I prefer a diet of 1500 calories that is 56% carbs 28% protein and 16%fat. You'll lose weight fast and then you slowly taper up your calorie intake when you are close to your goal

May 29, 2016 9:54 PM

Thank you so much! I'll look for the app. I'm still on liquids from the hernia/esophagus surgery, having my first solid soft foods today. I'm barely getting 700-800+ calories a day, but I'm just not as hungry, and I'm filling up faster. I've lost 5.5 lbs in 2 weeks, but as I add more solid fold I expect that will level off. Hopefully not too soon though, as I could stand to lose some more. Lol😉. Thanks again! Hugs & love & prayers you're doing well! 🙂💕🙏🌼

May 30, 2016 1:36 PM

Flappsy, I hope that you're healing well from the hernia, esophageal surgery!! I would imagine that those first liquids weren't very comfy to swallow. I hope that you are able to eat solid food easily. I hope that you are not too worried about your upcoming surgery. I know I've not been around with all the crisis going on in his neck of the woods but know that you're always in my thoughts and prayers my dear friend. {{{Hugs}}}💕🙏🏻🌻😊

May 30, 2016 3:36 PM

Thanks AlwayZ! I know you and many others are dealing with a lot of different stressors right now, and you're all in my prayers. I tried eating scrambled eggs this morning but couldn't swallow without water. So I'm starting on liquids a few more days before trying soft foods again. But hey, I'm now down 7 lbs! 👏. Hugs & prayers & love to all for a good week ahead! 🙂💕🙏🌼

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