Hi I hope that you gave a nice day up date on me . I had a very nice chat with my pastor and my fiancé , I’m slowly getting my ? answered. I’m also learning that I can open up more and talking about my feelings and not hold them inside. My fiancé says it’s better to talk then out then to bottle them all up it’s not good. I was really not going any where yesterday but today I am to church and eat at our cafe near by us. It sure does help though to talk to someone abdout what’s on your mind, that’s why I’m also glad that I’m in here . So ty guys I hope that you have a nice morning, one other thing. Hug gently Shore 🦋🙏🙏🌈🤗🤗 cloudy rainy day here today hug 🤗
Hi good evening everyone, I hope that you had a nice weekend it’s supposed to rain tonight and some tomorrow . It’s been rainy here off and on now. I went to church this morning and then to cafe for lunch with my friend and my Fiancé. Then my fiancé came over and we watched Good Witch show very good.Do any of you watch it?. Hug gently have s nuce dsy tomorrow and a nice week🦋🦋🤗🤗🙏🌈..Shore
Hi everyone Goodday! I hope you get some rest today FlappysLady. I've been awake since about that time too. My doc wants me to take melatonin. I don't know if it would help me sleep longer or not. I always wake up so early. Makes me more tired during the day. I really doubt the melatonin will help.
Hi Animal lover and all my Mok Who is in heaven now used to take that . She said it works for her I hope it dies you to . Guess what helps me to sleep ? Putting on my tv channel to relaxing sound of meditation music I have where I live . Or listening to mediation on the computer . I hope these helps .? Hug gently to all 🦋🌈🌈🌈❤️🙏Shore
AnimalLover2, I've taken OTC melatonin for years, and always woke with a sluggish and tired feeling. I started using a brand called Natrol (on Amazon) because it's suppose to be slow release, and I haven't had the lingering sluggishness every morning. I use (2 ea) of a 5mg or sometimes a 3mg chewable.
Unfortunately it still doesn't prevent my nighttime pain that wakes me, nor does it help nights where I wake to go potty and when I lay back down my brain becomes active like a Pacman game (usually 1-2 nights a week). But I can tell you I will never return to the general OTC melatonin. And I can't fall asleep without it.