Hap E. Back in bed this afternoon. Lower back throb getting me down (again). Self inflicted - no sympathy. OD on feeling good yesterday. Up2late, forgot maintenance slow release, paying for it now. On the Upside - will feel better later. Head won't be clear but back will not be on fire. Crap, there are people far far worse than me - I'm just online moaning. Stopping now, going away for 2 nights 2moro. All will be well. I'm a lucky grandad, no3 grandchild expected in October - life's great adventure begins for another to love. Happy Easter.