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Help sleeping

Dec 04, 2015 8:43 AM

I think I have never slept solid more than an hour every night for the 25 years I have been living with fibromyalgia. I decided to try a sleeping mask and I sleep much better. It kind of eliminates the distractions that would make sleeping so difficult. It doesn't eliminate ghe waking from painful moving position but so much better than before.

Dec 04, 2015 12:34 PM

Kathylm, thank you so much for the suggestion. I need to leave my tv on for background noise when I go to bed because I can't shut my head off. That would block out the flickering shadows of light and dark from the screen. I'm going to try it. Have a good day.🌻🙏🏻

Dec 06, 2015 6:08 PM

KathyIm, I've slept with an air purifier since 2001, when I got asthma. I can't sleep without it! 🙏🌼

Dec 06, 2015 6:10 PM

I tried air cleaners cuz I also have asthma but didn't help.

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