Hi Vicki welcome ... To the community , I have chronic pain in my back and leg spasms a few times . They are burger some to me but I’m learning to manage them. I get back injection to help and take Tylenol and as per cream as well. I also get anxiety but I’m learning to manage that to .. Hug to you and chat another time have a nuce evening ❤️❤️🙏❤️🌈🌈Shore
I'm so sorry you have fibro. I do too plus other stuff. Does heat help? Try soaking in warm tub with 1-2 cups Epsom salts. Try heating pad or electric blanket. TENS unit helps some people. Magnesium helps some people. There is some you can rub in skin or take vitamin. That's what epson salt is basically. Changing diet helps some people. Look back at older posts for other ideas. Have you heard of The Letter to the Family or the spoon method. Google both of these for ideas to cope. There is a group on FB if you are on there, Fibromyalgia Family. It's great and has really helped me.