I do. It had finally seemed to improve then about three weeks ago became super inflamed all over again. A mix of heat and ice. I say a mix because some days I think I need heat but that makes it worse so I double ice after realizing that and vice versa.
Aleve seems to be helpful. Ibuprofen might be better but in allergic so I can't really say.
My dr gave my stretches to do. They helped if I kept up And didn't push to hard.
Thanks flappy:-) I had my dr appt yesterday and that is exactly what she did......... But ever since I woke this morning my pain levels are through the roof!!!!!!! It's not just in one spot either, it's from the middle of my back down to my knee and kinda wraps around to the front and it's just knowing at me. I take cyclobenzaprine and Percocet for pain but nothing works