Does anyone know the fastest and easiest way to get rid of lower back pain. As I am facing this problem since a long time and it’s getting serious day by day. I have already tried many medications and exercises but they all proved to be of no help. It’s really intolerable. Please help me to get rid of it. I’ll be waiting for your replies. Thx
Sleep on the floor. A soft mattress just makes a bad back worse. Start flat on your back with your knees up, then slowly move your feet out until your legs are on the floor. While you do this, breathe slowly and deeply. As you exhale, try to imagine your breath going out through your lower back. I wish you a pain free time!