Im currently in chronic back & leg pain & have been since 2014. Im only still learning about what i can and can’t do and what helps & what doesn’t. Im generally looking for tips/ advice on how to deal with the pain whilst still trying to live a “normal” life with my family.
Do not over do it! Know your limits. Be kind to yourself. I do pilates almost daily but for only 10 to 15 minutes. Use a crock pot and freeze extra meals in mason jars for the really bad days. Do not be ashamed to ask for help. I often employ my sister in law for chores around the house when I need more help. Also just having someone here helping me gets me moving more too.