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Apr 11, 2017 11:40 AM

I am finding the more pain I am in, the more stressed I am the shorter my patience is.

When a business says they will call you back in 15MN. And it's been over 30 and I need to leave for an appt. Ugh.

Just breathe Mel.

Apr 11, 2017 5:44 PM

Slow deep meaningful breaths....helps me

Apr 11, 2017 6:09 PM

Finally after 5 hours I got her on phone. Only so she could say she can't help me.

Apr 11, 2017 6:27 PM

Binaural beats have been helping me, youtube has a ton to choose from. Also using heat helps me but cool may help more so work with what your body tells you. What type of pain do you have? Uf nerve, tens unit, magnesium supplements with dr permission, magnesium oil for topical, epsom salt rub, epsom salt soak. If muscle, a muscle stimulator for spasm, magnesium suggestions or epsom salt suggestions may help, massage may help. Sending you gentle hugs. I am sorry they didn't help you. :(

Apr 11, 2017 6:32 PM

I hate days like that Mimikay. I'm so sorry 😖. Try and relax so your pain level drops. Hugs love & prayers! 😊💕🙏🌸

Apr 12, 2017 8:36 AM

I find the worse pain I'm in the shorter my patience is. I usually get real quiet so I don't snap someone's head off that doesn't deserve it. I try to calm down and pray for peace. It's difficult but I know the more frustrated I get the more pain I'm in. It's a double edged sword isn't it?

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