Binaural beats have been helping me, youtube has a ton to choose from. Also using heat helps me but cool may help more so work with what your body tells you. What type of pain do you have? Uf nerve, tens unit, magnesium supplements with dr permission, magnesium oil for topical, epsom salt rub, epsom salt soak. If muscle, a muscle stimulator for spasm, magnesium suggestions or epsom salt suggestions may help, massage may help. Sending you gentle hugs. I am sorry they didn't help you. :(
I find the worse pain I'm in the shorter my patience is. I usually get real quiet so I don't snap someone's head off that doesn't deserve it. I try to calm down and pray for peace. It's difficult but I know the more frustrated I get the more pain I'm in. It's a double edged sword isn't it?