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I cant sleep

May 19, 2017 2:14 PM

So what Do you guys do for sleep. I haven't really slept for day because of muscle spasms. They keep waking me up. Does anyone have any tips. Have a nice weekend.

May 19, 2017 3:00 PM

Kava tea & restorative yoga

May 20, 2017 12:47 AM

Pot or xanax

May 20, 2017 2:21 AM

Watch silly TV shows that don't require much thought like cartoons or bobs burgers or family guy. Also play solitaire or games on my phone. Also try to listen to calming music and deep breathing.

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