I'm physical on my feet an hour now an the pain is getting worse I don't want to lay down again just took pain meds iv loads to do before work tomorrow why do you feel that you can't cope ☹️ neck spinal problems ❗
i too have neck and spine problems. Bulging discs at c3-7, scoliosis, and back surgery (microdiscectomy) 9 months ago. My lower back still spasms and they told me it could take a year or two for the nerve to heal. Sometimes when I get overwhelmed with pain and frustration I pray. It usually doesn't take the pain but it gives me strength to go on.
I'm 2 years down the line still in a lot of nerve pain I had an ac/df c5/c6 An as far as I know they are for doing it again as scan still shows nerve impingement I'm just gutted every day but try not to complain 🙄