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Lack of sleep

Mar 15, 2018 7:47 PM

Hi guys

What's the best ways to help with dropping off to sleep?

Mar 15, 2018 10:47 PM

A lot of people use thing like melatonin and lavender oils. Im sorry i cant be of more help. This is a struggle for me as well. My doctor gave me anti-anxiety meds, but those havent worked for me either.

Mar 16, 2018 3:01 AM

Docs are doing that with me but they don't help they help a little with my anxiety but nothing helps with sleep I can't do lavender oils as I'm allergic

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