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CatchMyPain Community and Pain Diary App to manage chronic illness

Lower back pain

Nov 09, 2016 10:20 AM

Intense leg and middle body workout making my lower back ache!

Nov 09, 2016 12:25 PM

Try ice if you think there's swelling. Otherwise try warm showers, massages with pain ointment, and heat pack. Hopefully it will ease up soon. Until it does, maybe don't do so intense a workout routine. Hugs love and prayers! 🙂💕🙏🌸

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