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Magnesium malate

May 24, 2017 10:14 AM

I take magnesi malate at night. The magnesium chelate is not the same. Magnesium malate has malic acid in it along with the magnesium which helps relax muscles. After about 30 minutes I begin to feel tired and relaxed. It helps with restless leg syndrome too.

May 24, 2017 11:11 AM

Thank you. This is a capsule?

May 24, 2017 12:16 PM

It's a tablet. I get Natural Scources magnesium malate.

May 24, 2017 10:39 PM

Cool! Thanks for sharing!

May 25, 2017 6:24 AM

I usually get thaem at the vitamin shop but they were about $40 so I looked on amazon and found them for $20. They are big tablets but worth it. 👍

May 25, 2017 1:08 PM

I used to take magnesium with Malic acid, I thought it definitely helped but the place we found it from stopped making it and I could not find it anywhere after that.

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