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Jul 31, 2014 6:29 PM

I have noticed that taking magniesum pills at night and rubbing magnesium lotion on my feet helps the pain and helps me sleep better.
I make myown lotion instead of buying it ( personal preference) has anyone else tried this.

Aug 21, 2014 6:18 PM

I tried a spray was okay until the itching started lol

Aug 22, 2014 7:40 PM

Its very easy. I bought magniesum flakes (on the internet) you mix the flakes with th hot water untill disolved. Regular ratio is 1cup to 1 cup couble streingth is 1c flakes to 1/2 c water. A always make double streingth. You can use it in bath water, I make mine into body butter and apply it to the bottom of my feet and wherever hurts every night. You will kmow if you are getting to much if you have diarrhea.

Aug 22, 2014 7:42 PM

Itching is from the oil not being diluted with annother oil usually.

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