I have noticed that taking magniesum pills at night and rubbing magnesium lotion on my feet helps the pain and helps me sleep better. I make myown lotion instead of buying it ( personal preference) has anyone else tried this.
Its very easy. I bought magniesum flakes (on the internet) you mix the flakes with th hot water untill disolved. Regular ratio is 1cup to 1 cup couble streingth is 1c flakes to 1/2 c water. A always make double streingth. You can use it in bath water, I make mine into body butter and apply it to the bottom of my feet and wherever hurts every night. You will kmow if you are getting to much if you have diarrhea.