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Muscle Spasms?

Apr 10, 2017 11:46 AM

I have been getting them very frequently. How do you deal with them?

Apr 10, 2017 12:14 PM

Muscle stimulator, magnesium oil, epsom salt soak or rub, massage, muscle relaxer

Apr 10, 2017 5:39 PM

Stretch, stretch, stretch. I also deal with alot of muscle issues (my entire T-spine is fused) which makes all of my other muscles angry. Massage deep tissue the kind that actually hurts but releases the knots

Apr 10, 2017 7:22 PM

When mine act up, I mix 1 tablespoon coconut oil and four drops of the fallowing, peppermint oil,lavender oil and Frankensence oil. Dab on cotten ball and massage the spasming area, and I use natural pain methods when needed, but my pain is daily so I try many things. Heating pad after massage for one.

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