I have had neck and shoulder pain accompanied with severe headaches for over four years now. I have tried chiropractor two different physiotherapists the natural path massage therapist stress Management classes Chronic Pain Class is in mindful Self Compassion Program. I have been through four years of trying to find the correct mix of medications that don't cause side effects or risk addictions. I have tried an osteopath a dentist for a new bite plate changing my bra is not wearing bras not wearing heavy clothing. I have bought more types of equipment to use at home that I can remember and have spent thousands of dollars on them. I could go on. The thing is is that I still have shoulder pain neck pain is severe headaches. Medications shots that make me numb numb seem to have helped a bit but I never know what today will bring. I do get days of relief but I have very many days without. I have even recorded my pain in an attempt to see how weather may be affecting it. I am told I have some arthritis in my neck some fluid on my shoulder and tendinopathy. That's it nothing more. Any ideas on how I can get well?