I have been following the discussions in this site for almost a year now. However I have recently been diagnosed with fibromyalgia less than two months ago.
I have made some lifestyle changes that have helped some of the symptoms, however I am having a lot of difficulty dealing with the “life sentence”.
I was a regular weight lifting and cardio exerciser, along with ball hockey....however the pain without a diagnosed cause most of this to stop. Now I need and want to get back to this but it’s such a slow process due to the pain.
I guess why I’m putting it out here is to ask for some help for everyone or someone. I have the regular flare up box of things that help...weighted heated blanket, ear phones(plugs), pain meds and books. But I guess I looking for other things....like if anyone as experience with homeopath or natural oils that help. I have completely done a diet overall about a year and a bit ago. But want to get this acitivity I so need back.
Hoping this all makes sense. Thank you.