Laying here in bed wide-eyed can't fall asleep took some pain medication hoping to relax more. Have to start work early today and go into a mess. They fired my boss last Tuesday so I'm in a very stressful situation, not looking forward to the next couple of weeks.
Sorry to hear your struggling to sleep, I have awful insomnia so I know how hard it can be if your able to try having a bath just before bed with some magnisium flakes in it. I'm not able to do this anymore as my illness are too severe but it used to really help me 💕
I’m sorry you’re having trouble sleeping. Like the others I like a hot bath w Epsom salt and essential oil of lavender and sweet marjoram, hot toddy, gratitude meditation (or sometimes h plus hemi sync for pain) and melatonin right before bed. Also be sure to turn off phone, computer and TV at least an hour before bed to help your body get sleepy.