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CatchMyPain Community and Pain Diary App to manage chronic illness


Aug 25, 2015 12:48 PM


Aug 25, 2015 5:55 PM

Awww .. Lisa. . I'm sorry your in pain. Hope you feel better soon!

Aug 25, 2015 7:38 PM

Lisa, I'm sorry you're in pain. Have you tried any relaxation techniques to help? Hope you're better before bedtime. 🙏🌼

Aug 25, 2015 8:43 PM

Like what

Aug 25, 2015 8:49 PM

Deep slow breathing. Soothing relaxing bath with candles of looks light only (nightlight). Listening to gentle relaxing music. I like nature sounds, waves, rain, nights sounds in the woods like crickets. I'm having a lapse right now, foggy, but others hopefully can add to it. 🙏🌼

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