Learn from patients with pain similar to yours

CatchMyPain Community and Pain Diary App to manage chronic illness

Pain logging.

Jun 06, 2016 12:14 AM

New to this app, but already finding it very useful. Are they any tips or tricks that are useful to you?

Jun 06, 2016 5:03 AM

I found it easier to understand my pain when I coloured the figure using several colours on top of each other ie starred with lowest pain then add the next colour where it hurts a little more etc. Sometimes u might only need one colour. Community is a great bunch talking about all sorts. Welcome hurtinghelper

Jun 06, 2016 9:15 PM

I do the same exact way Dolph1nmum does.

Jun 07, 2016 8:54 PM

I use the note section to track anything different that may be a pain trigger or that seems to be helping. I track weather, diet changes and exercise. I also note if I have had to take any breakthrough/rescue medication and how much on really bad days.

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