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Pain relief

Jun 11, 2017 12:49 AM

Hey I was wondering other than prescriptions what other pain relief people have used that is helpful

I use arnica gel, heat pads, hot water bottle, massage self, bought armchair for posture, bought firmer matress, bought ankle boot support

Jun 11, 2017 1:25 AM

Soft gentle stretching like on a yoga ball, meditation, sometimes the best you can do is try to distract yourself. I use phone games, and tv to distract myself.

Jun 11, 2017 2:26 AM

Thanks valdeen, I find those helpful too :)

Jun 11, 2017 2:39 AM

Epsom salt long baths!

Jun 11, 2017 5:01 AM

I use panawy essential oils in a roller bottle by Young Living

Jun 11, 2017 6:10 AM

Thanks LBM and Fibro 1384 I will look into those products too :)

Jun 11, 2017 9:48 AM

Moving in water. Do you have a pool that you can go to?

Jun 11, 2017 10:37 AM

Should be starting hydrotherapy on tuesday :)

Jun 11, 2017 12:21 PM

Lots of sleeping

Jun 11, 2017 12:33 PM

Totally agree susan3363

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