Oh heaven! Pilates Reformer Is the answer! It is so expensive where I live, that I cannot do it as much as I would like to. Our YMCA has reformers and classes. Monthly club fee $122.,and class $140.for 7weeks.(1class /wk) I felt my very best while doing this and have been feeling my worst without it, as well as gaining inches and weight which is also the worst thing one can do with my Spine condition!