Hey everyone.. Hope you all had or are having a low pain day. My day is moderate but been good I went to friend and family day with my family out in the country. It was a nice day nkt to warm not to cold. I enjiyed being with family I don't see very often and just being out. I had to pop a pain in the midst of all the fun but I made it now home to rest hopefully for the rest of the day. Hoping to avoid a flare. Because I did some walking on country roads.