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Scary night

Apr 14, 2017 11:21 PM

Ahhhhhh so just had the worst sensation .... finally fell asleep around 2:30 .... then wham bam 4:45 the horrible sensation that someone is stood right over me staring at my face 🙁 made me sit bolt upright, heart racing and sick to my tummy with panic and fear.... very scary and very strange and now very awake??!!!!

Apr 14, 2017 11:23 PM

Do some guided meditation through you tube. It will calm you. By the way, please do make sure no one is in your room first though.

Apr 15, 2017 1:51 AM

I hope you are okay. Sending prayers your way. I agree the meditation might help . Keep safe .

Apr 16, 2017 11:29 AM

I've had a similar experience but I couldn't move or breathe. Dr said it was a night terror. I'm so sorry you went through it. It's very scary.

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