So two hours of shopping with mom went down OK.. No major incident.. I was nervous but I prayed and just went with it. Today was really the only day we had to do the shopping... Of course did some stretching and lifting I probably should not have done. But heck the life of pain u have to just do what have to.. So now I've got to focus on the sleep study tonight. Gotta get a back packed. But right now I'm in agony. I did and extra yoga session last night plus the two cases of water at the store my tightening up by the moment. But thank u all for the prayers and positive thoughts u sent my way... I know they helped.