I am struggling to walk and I can’t straighten my knee And if I do in excruciating pain my patella pops (it pops downwards and I have a dent in my knee ) It’s swollen and inflamed And it’s getting worse
Painat12, at your age has your doctor not suggested a soft knee brace? I have the one that has a hinge in it, and a soft slide over the leg one. If I plan on doing my stairs in my house I put one on. And I do water therapy, it works my whole body and soothes at the same time.