Left arm feels like it's being punched all the time, and legs feel scraped like road rash. Sometimes everything hurts. I wear as much bamboo clothing as I can, even my bedsheets. Combed cotton is also nice. Soft light clothes - or nekkid! - for the win!!
When I get pain a specific spot that is pain sensitive I will put aloe on it or an oil like argan or shea butter or coconut and then add a scrap of jersey over the top so it doesn't make a mess. Then I tape it or wrap it and leave it alone for a few days. If it still hurts when I unwrap it I will change the oil and the jersey and wrap it up again. I keep doing it unti it feels better.
I usually get the pain on the inside of my upper arms or along my leg and I can't stop wearing clothes or walking or moving so I have to protect it until the sensitivity goes away.