I think there’s something missing from this app that would make it truly fantastic for ability to keep checks on any links to our lives. Sleep. I recently had to do a sleep diary and i was so surprised to see how rubbish my sleep quality is. They didn’t want to know that I’d had my 8 hrs recommended sleep. Instead they wanted to know that if I’d gotten 4hrs, what was the quality. So go to bed 9pm, wake at 6am. How much time did I lie awake before sleep. How often and for how long did I wake through the night and then waking up.... are you waking up and then lying awake. Please developers..... please consider this.
I don’t have a fit bit. It’s a shame it couldn’t have been an option for this. It well worth it to have something like this. How many times are we asked questions at a review or hospital appointment and only remember half of what we needed to say. It’s great to print off and hand to a professional. I suppose in the notes section you could self record sleep issues.