Learn from patients with pain similar to yours

CatchMyPain Community and Pain Diary App to manage chronic illness

Sleep hypnosis

Mar 07, 2016 4:54 AM

For anyone having trouble sleeping I downloaded an app to my iPhone called peaceful sleep. I never believed anything like that would work before but it got to the point I was willing to give anything a try. I plug in my ear phones get comfy and listen and I have done this four nights now and I can honestly say I don't know how the app even ends as I am asleep before it finishes. It may not work for everyone but I urge everyone to give it a try. Like me - u might be surprised ❤️ xx

Mar 08, 2016 12:26 AM

Hopefully it can help some people xx

Mar 08, 2016 12:44 AM

I am going to give it a try. As you can see by the time I could use some help sleeping. Thank you Spiritualgirl!

Mar 08, 2016 8:16 AM

Let me know how you get on with it. Hope you managed to get some rest xx

Mar 08, 2016 9:41 AM

Just downloaded it this morning. Hoping it works tonight.

Mar 08, 2016 2:20 PM

I just downloaded it but I have a iPhone too and it came up oriental relaxing minds and another one was peaceful sleep for women so that the one I downloaded. I can't wait to try it tonight.

Mar 08, 2016 6:18 PM

Yes that's the one. For women! Bit sexist lol don't know why it's just for women unless there is something in there that I miss as I have fallen asleep by then. I really hope it works for u. xx

Mar 08, 2016 6:46 PM

I've used YouTube (if you have unlimited data plan!). Lots of good sleep hypnosis and meditation soundtracks. Lots of different types of voices and styles to choose from.

Mar 09, 2016 9:41 AM

I'm going to download it and give it a try!!

Mar 09, 2016 5:24 PM

I'm dying to know how you all get on with it xx

Mar 09, 2016 6:09 PM

Spiritual, it didn't actually put me to sleep, but it did make the pain abate for a while. Need to give it another go tonight.

Mar 09, 2016 7:03 PM

That's hopefully ur body starting to relax and drift away maybe the more u listen to it the more u will relax and eventually sleep will come honey xx

Ready to start relieving your pain?

Join Community